This morning was semi-rough. I told a man that I’ve been seeing off and on for many years that we can’t see each other anymore. The relationship was scorching my soul and not helping me evolve. I truly didn’t feel like working out this morning but I did M/<60 Signature Rise Up/197 and it was just what my soul needed. I cried some and was able to release some of this pain that I’m feeling, but I also was able to grab onto some hope that I’m making a choice that is going to nurture my soul and bring healing. Thank you Marnie for creating a workout that I want to do on my worst days. ♥️♥️♥️
