I started M/body online in April of 2020 and I worked out Every. Single. Day. I re-did those early videos so many times while I waited for the new lives every week (remember the Instagram lives?!). I’m certain that doing M/body everyday is what kept me sane in the first year of the pandemic and working from home made it possible! But as I’ve started going into the office more and more (now I’m back in everyday), it’s way harder to fit in those lunch time workouts. I’ve been battling some negative self-talk and guilt because I’m not making it to the mat everyday. But the thing I realized today (after I just finished an M<20 at 8pm!) is that I freaking love working out with M/body. It makes my body and my soul feel good. This is a new season with a different rhythm and a different pace and so my workout schedule looks different. DUH. But these workouts and this community still brings light to my life. Whether it’s everyday or 3x/week.