I circled back and did the new years live. I just wanted to come on here to say first I LOVE THIS FAM!
Second, I am really vibing with having journal prompts post class. The workouts clear my brain and the meditations allow for more open introspection. Pair that with journaling and it’s perfect.
I don’t often carve out time for ME and am notoriously a people pleaser in all arenas - family, work especially…making time to reflect (even in small increments) is feeling very transformative this year.
😘😘
