The heat building of this healing hips was so nice. It feels like a great one to add onto an active day, where you may not have officially "worked out" but were on your feet all day (which may be so many of us). This works so well for this month's theme of "opening up."

Yep yep yep! I’m here for this one!! Requests would be the Killers, death cab for cutie, my chemical romance, hot hot heat, jimmy eat world.. and I can get so so specific on songs 😎

Mali Perl I can sometimes use Vanicream, but if I use even a smidge too much my rash comes back. I hate that because this cream is so good!

Hi Yvonne! I’ve been dealing with this myself since last September, with the only thing clearing my condition up being not using anything whatsoever on my face AND drastically reducing my dairy intake. Unfortunately not using any products resulted in super dry skin and breakouts, so I started using this clay soap on my face found here: https://osmiaskincare.com/collections/best-natural-skincare-products-by-osmia/products/black-clay-facial-soap This product got rid of the dermatitis but REALLY dries out my face, so after watching the q and a I’m going to try the heritage caster oil, like Marnie recommended. I’ll let you know how it goes. Maybe we can help each other figure this out, because having this painful rash on your face isn’t fun, both from a social perspective and a personal one!

This video is brilliant. I’ve often wondered why when balancing my right side feels so weak and it’s because I am right handed! Major lightbulb moment. Also, I’m amazed at the bringing up of perioral dermatitis because I’ve been dealing with that for about nine months and haven’t known what to do. I cut out most dairy which helped but now I am thrilled to try castor oil. This may just be the best Q&A ever

Not about the Q&A, just coming to say this photo is so stinking cool!

Happy birthday and welcome to the best workouts and community in the absolute world!!!!

Another wonderful class, with a great full body balance combo and some awesome upper body work. 

This is one of those classes where you work and work and work, with a beautiful release at the end. I struggled here, but future Amanda please come back to this one. It's so good and worth the work (as always).

this entire class was phenomenal.. and I'm so so grateful my question was answered in such a specific thorough way.