Hi Caroline! Have you tried pre-planning using the calendar? You can work ours for the week in advance to make your own plan. Helps sometimes I find ❤️

What an inspiration you are x

So sorry for your loss Mary Ellen xxx

Thank you so much all of you for your thoughtful, inspiring and kind words ❤️☀️❤️

My intention is to start a daily breath meditation.

I am into 45 min signatures at the moment. Would love some themed ones - similar to what we have for the 60s ❤️ sometimes I like to pick by what music I / mood I fancy. Also another 60 minute no equipment flow class! Thanks!

Yes! I actually did one yesterday morning when I couldn’t settle into a full workout x

Thank you for expressing this so well. Sometimes I think when I need the movement the most I sometimes resist it because I am nervous about feeling all the feels and it stops me getting to the mat. Have a big life event coming up - getting married next weekend ❤️- anyone got any advice on how to work with that resistance - usually manifests by telling myself I am too busy - would be so appreciated ❤️❤️❤️❤️❤️