What a great class! What a time! I'm so sorry I missed the live but I felt everyone while I was doing it this afternoon. Excellent soundtrack! Happy Birthday Katelyn!! xo

So fun and free and going low and going high and swirls and arms and hips! I've learned to do the cardio classes in shoes and it really makes such a difference (for any feet challenged peeps). And, there is never a bad time to look at puppies. xo

Wow! I wanted a little something for the end of the day and remembered this quickie gem of an ab awakener. Highly recommend!

Love an <45 Signature! This one felt really good. Mixing up the signature moves kept us literally on our toes (or on the ball, or on the ground, or not, depending on foot concerns!). Thanks!

Jenny Groener I really got to go lower in some of the barre bends than I had before. I think I was 'clenching' at my knees in the past - I think you guys know what I mean? And Marnie's words about it being a moving meditation are always so spot on and also really resonated tonight. Have a good night/morning G/Fam wherever you may be.

Beautiful. Just beautiful. The pace, the method, the messages, the flow, the emotional release, everything. 

Oh what an excellent class. I love all of it. I also really enjoy standing for meditation after a standing class. I like to reach down and pat the ground after so she knows I know she's got us.

Highly recommend. Everything about this class was awesome. The floor flow 'mashup' was sublime, and the ball under the hip was really helpful. Thank you! 

I LOVE THIS. 

Me too during the ball sesh at the end! I hit the rewind a few times this class. xo