Hi fam! I just have to say I’m so grateful for this movement and every now and again it just hits me how much healing there is in this movement. I did the sweat and stretch class/530 the other day and went through so many emotions, intially maybe shut down to some interesting rage to a release like you see from a child after temper tantrum or after you have cried so long and deep and that last quick inhalation part and finally the long exhale. It was very powerful. Then today I ran across this quote on Pinterest and I just had to share. In these hard time for sure never ever ever stop dancing! And have to add this is something I think I’m going to be intentional about. I’m going to be intential to just dance. Seeng all the moments in life actually as a dance and moving naturally, poetically, messily, letting the movements be silly, real, and honest. I took dance as a little girl and though teen years and I wish I had a teacher like Marnie then to see dance as a way to express not just be perfect and another space of getting critiqued! Really this work and this space is truly is a place to express and what a sacred thing that is! Thank you thank you!! ❤️💃🏻
