M/BODY Online Fitness Studio

May 04

Announcement!

Happy Monday, GFam! Just a quick heads up that we’re making some fun and exciting updates to our platform. If things look a little different, don’t worry 😉 Everything will be back to normal soon and even better!

We also noticed the app/website was down for a few hours earlier, but it’s now back up and running! Thanks for flowing with us through it all 🫶

As always, if you have any questions or need anything, shoot us an email at connect@mbodybymarniealton.com and we'll always be there ready to help!

krisp

May 03

Hi Marnie and Fam--

I love MBODY! I have been working out with you since the Popsugar video days on YT ;)

Recently, when we do pleats and moves where our hips are angled, I get knee pain on one side. This started recently, and it happens when I jog as well.

Can you (or anyone else) suggest any exercises or warm ups so that my knee doesn't hurt when we do these moves?

Has this issue arisen for other folks??

Thank You! MBODY FOREVER!! 🥰

Kathleen

mbody

May 02

• Edited (May 02, 2026)

NEW M/EXPRESS class is live! 🔥

No live class today but we’ve got you covered 🫶 If you’re looking to build strength where it matters most, our newest M/EXPRESS Posture Sculpt is for you! Using light weights and slow movement, you’ll activate your posterior chain, find deep core connection, and challenge your balance.

A reminder that posture isn’t about holding yourself rigid, it’s about coming back to your center again and again!

Hope you enjoy! ✨

10:53

M/EXPRESS POSTURE SCULPT

Workout Length: 11 minBuild strength where it matters for...

AliJ

May 01

• Edited (May 01, 2026)

Hi fam! I just have to say I’m so grateful for this movement and every now and again it just hits me how much healing there is in this movement. I did the sweat and stretch class/530 the other day and went through so many emotions, intially maybe shut down to some interesting rage to a release like you see from a child after temper tantrum or after you have cried so long and deep and that last quick inhalation part and finally the long exhale. It was very powerful. Then today I ran across this quote on Pinterest and I just had to share. In these hard time for sure never ever ever stop dancing! And have to add this is something I think I’m going to be intentional about. I’m going to be intential to just dance. Seeng all the moments in life actually as a dance and moving naturally, poetically, messily, letting the movements be silly, real, and honest. I took dance as a little girl and though teen years and I wish I had a teacher like Marnie then to see dance as a way to express not just be perfect and another space of getting critiqued! Really this work and this space is truly is a place to express and what a sacred thing that is! Thank you thank you!! ❤️💃🏻

MamaMegan

April 29

1 / 2

2 / 2

Happy 4th M/Body Anniversary to ME 🤩 a little flash back down memory lane for you and to show the amazing results of barre!

Alex Eilmann

April 27

What activity/exercise setting do you use on your fitbits or smartwatches for a typical M/Body class? Lately, I’ve been using “Aerobics”. I’ve also done “Dancing” and “Pilates”. Other options I’m considering are “Core Training”, “Strength Training”, and just “Workout” lol.

FWIW, I have an older Fitbit (inspire 3!)

Mali Perl

April 25

• Edited (Apr 25, 2026)

Early May is my 6th year Marnie-versary and I always like to reflect back on the changes to my spirit and my body.

Some things are always hard and that's OK because we can do hard things. Planks will never be my favorite move but I've gotten better at them and that's the win.
There is literally a workout for every mood. If I'm feeling low energy, there are 60 mins that hit that sweet spot. If I'm feeling amped up, there are 60 mins that have me singing along. The key is to show up to the mat, the rest works itself out.
It's weird good to be part of a community where I've never met anyone but feel connected to everyone because we all want the same things.
The changes are cumulative - they add up and compound until one day, you can say "nice ass" to yourself (and you should!)
Marnie mantras have become a part of my life and they show up in ways small and large that help me center and reset.
Here's to many more 4 sets of 8's.💪🎉

mbody

April 24

M/EXPRESS STRETCH IS LIVE 💙

Our 3rd M/EXPRESS class is up and ready for you to try! It’s a calming reset you can return to anytime ✨

13:05

M/EXPRESS STRETCH

Workout Length: 12 minsIf you’re looking to slow down,...

Tanisha Gonzalez

April 22

Hi fam!

Just wanted to share a cool story about how M/BODY has helped me even when I’m rehabilitating or working on something else. A few months ago my husband sent me to Myodetox(a physical therapy clinic) to work on my traps as the left one wasn’t allowing me to look left or roll my neck without discomfort. The therapist said I had to reduce the tension in my neck and traps, and widen my chest. He started showing me the exercises to help with mobility etc while I started more M/BODY posture work/back classes. Today was a new exercise with kettle bell rows and deadlifts. Now he’s super impressed with my form because he usually has to explain a few times but he said my posture & form were perfect, and that my alignment is strong. I know for a fact that it was only possible because of M/BODY and my progress is moving quickly because of it. Marnie magic is real and helps us move through this life. Sending you all love 💛💛💛💫

mbody

April 22

M/EXPRESS Sweat is LIVE 🔥

How did everyone like our express sculpt?!

Next in our series is SWEAT. This quick, energizing class is designed to get your heart rate up and your breath flowing! Think: knee drives, kicks, punches, and wide second work that gets your legs, core, and upper body burningggg.

Can’t wait for you to try!

10:56

M/EXPRESS SWEAT

Workout Length: 10 minsGet ready to get your heart rate up!...