Get ready to get sweaty! This grounding class is full of fun new choreography to playfully challenge your body and mind. Class is designed to harness the power of gravity to build deep functional strength and connect you to your roots! 

Great for: sculpting strong arms and obliques as you up-level your mind/body connection. Favorite this class and come back to it to watch your growth. 

Focus on: meeting yourself where you’re at. Give yourself permission to explore the new moves with a curious mind!

Class starts at 2:58 and was previously 04/09/22.

Equipment Needed:

M/OVEMENT Ball

Weights (1-3lbs)

Shop our signature M/OVEMENT Ball here:

https://bit.ly/MOVEMENTBALL